The Bombshell Truth Behind the Rumors About Snacks After Dinner and Fat Burning



I'd bet money that most of us who've ever tried to lose weight have probably picked up this number one dieting policy more times than we can recall. Don't eat anything after 8 o'clock in the evening ... even when your stomach is growling like a wild animal ... or you'll wreck all your blood, sweat and tears to shed pounds! You've heard that, correct? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that supposed rule serving to help us to get to our weight loss agendas?.

When I was aiming to drop the 20 added pounds that had slowly gained on my body not long after I began a new and demanding career, I did my best to comply with the 8 o'clock tip. As soon as I experienced hunger pangs or an after-dinner food craving wouldn't stop, I entertained myself by taking a bubble bath, working on a few of my favorite yoga poses or dipping into an attention-grabbing website. But after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a choice to do some fact-finding and revolt against that golden rule of fat burning. It turns out that for me, my trump card was snacking ... but in a wise style. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get inventive. When I had an after-dinner over at this website craving for my sweet tooth, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted almonds. And when my taste buds hollered for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Good snacks like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also found out through my research that in many instances our bodies can't tell the difference between thirst and hunger. I wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this delicious mysterious tea in Africa that kept her cravings under control and made it possible for her to drop 41 pounds! I realized I needed to find out more.

After additional investigation, I ordered The Red Tea Detox and got lots of good tools and recommendations for losing weight ... including that delicious red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any longer and I could slip into my favorite jeans easily again. I was also amazed and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox program features numerous creative and nutritious treats that calm almost any craving you can fancy.

I'm proud to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so pleased I bought The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess pounds! If you buy The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine vow that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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